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Post by Aaron Khaliq on Jul 12, 2011 14:14:18 GMT
I have always been taught that the best way to practice your side kicks, is to hold on to something and slowly extend your leg out, hold the side kick for a few seconds, re-chamber it and then relaxing. Does anyone else have any other methods of training their side kicks? Get involed  |
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Post by Rick Allain on Jul 12, 2011 21:56:32 GMT
That's how I started out and it definitely helps - I've 'graduated' to doing it without holding onto anything now. If I'm simply trying to strengthen the leg though I find I can do more if I hold onto something, so I still do that sometimes. Here's a related video you might find interesting (weird guy, but he seems to know what he's talking about!): www.youtube.com/watch?v=QG1v6pPt-4w |
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Post by Aaron Khaliq on Jul 14, 2011 22:20:57 GMT
Ah i've seen his tutorials before, he's a madman!
I think my main issue is with flexibility, should probably find some intense stretch routines.
Know of any?
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